Murakami section in Blackwell’s book shop, Oxford.

Wednesday.

Wednesday.

amanda-breathes:

myheartshunger said: What would you say helped you the most in deepening your backbends? Goal of mine this year. Slowly making progress but any tips would be appreciated!

- take it slow: warm up with lots of baby cobras, then upward dog, progressing slowly.  save deep backbends for the end of your practice (but before counterposes)

- go UP before going BACK.  pretend there is a string attached to your sternum pulling you up towards the sky

Thank you!

excited for these to get here!

mariahajile:

Then and now.

GET MARRIED AND HAVE BABIES ALREADY. 

isthisfitness:

Reblog or like ;)

isthisfitness:

Reblog or like ;)