This made tear up for real.
So happy to finally be posting this and so grateful I was given this opportunity. For all of my Michigan based followers, I will be teaching an all levels class at Th3 Studio in Utica, MI. Details coming soon!
Filmed/Edited/Colored: Matt Barth
Riot Film Productions
Music: The Album Leaf-The Light
myheartshunger said: What would you say helped you the most in deepening your backbends? Goal of mine this year. Slowly making progress but any tips would be appreciated!
- take it slow: warm up with lots of baby cobras, then upward dog, progressing slowly. save deep backbends for the end of your practice (but before counterposes)
- go UP before going BACK. pretend there is a string attached to your sternum pulling you up towards the sky